In a world bustling with constant demands and stressors, finding ways to deal with stress and anxiety has become more important than ever. In this post we're going to share a couple of our favorite crystals to help support emotional balance and de-stressify your day, and some quick tips on how to use them!
Contents
| Amethyst | Smoky Quartz | Lepidolite | Rose Quartz | Citrine | Black Tourmaline | Celestite | FAQ | TLDR |
A Little Backstory…
Crystals are some of the most incredible natural beauties on earth, so it's no mystery why people have turned to them for centuries for protection, inspiration, mental, and physical wellness. They’re formed deep within the Earth and are believed to carry different energies that can interact with our own energy fields. Without getting too sciencey about it, it’s similar to when animals can sense a thunderstorm hours before it arrives, or when you just instinctively *know* your bestie is down for a late night iHop excursion. 🥞 Pancake adventures aside, wearing or keeping crystals nearby can help restore balance and harmony within us, even if it's just by introducing something beautiful into our daily lives. While crystals aren't a substitute for professional mental health treatment, they can serve as a complementary tool to support relaxation and reduce anxiety.
Amethyst
Amethyst is one of the most popular crystals, and for good reason! First of all, it’s gorgeous. Secondly, its purple hue ties it to the crown and brow chakras and is believed to help soothe the mind, relieve stress, and promote restful sleep, making it a great crystal for those seeking clarity and tranquility. This is an excellent stone to help with meditation or to place under your pillow to promote relaxation and peaceful dreams.
Smoky Quartz
This deeply colored variety of quartz is believed to absorb negative energy, and can help to relieve tension and calm the mind. With its strong association to the root chakra, Smoky Quartz grounds the emotional body and instills a deep sense of calm, encouraging you to release pent up anxiety, stress, and fear. Rough emotional weather coming up in your forecast? Tuck some smoky quartz into your pocket or wear a piece close to your heart.
Lepidolite
Lepidolite is one of our go-to stones for stress, as it is believed to be an excellent stone for calming the nerves and alleviating anxiety. With its soft lavender hues and soothing, gentle energy, it's an ideal companion for stressful work days, or to help banish any pesky intrusive thoughts. Lepidolite is technically a variety of the mineral group Mica, but gets its purple shades from a high concentration of lithium, which give us a hint as to why it's so good for stress. In the modern world, lithium is used medicinally to ease depression, as a mood stabilizer, and to help restore emotional balance. Metaphysically it behaves similarly, offering a calming embrace to frazzled nerves. By fostering a harmonious connection between mind, body, and spirit, lepidolite acts as a gentle guide through the maze of anxiety, helping us to navigate life's challenges with renewed clarity and calm.
Rose Quartz
Rose Quartz is a gentle and nurturing crystal often associated with love and emotional healing, but can also help to release emotional blockages and promote self-love and compassion. As such, depending on what’s got you stressin', Rose Quartz can be a really comforting companion. Draw yourself a lovely bath and set a few pieces on the edges of your tub. Keep some on your sink to get your vibes right as you get ready to face the day. Hide some in that weird pocket in your car that doesn’t seem to be for anything specific - you know the one. Think of Rose Quartz as your crystal post-it affirmations - stick them anywhere you need a little reminder to be gentle with yourself. 💕
Citrine
The Golden Retriever of the crystal world. 🐕 Citrine is that friend who is so overwhelmingly happy all the time that it’s impossible to be in a bad mood around them. Packed full of vibrant, sunny energy, citrine is an inherently optimistic crystal that’s associated with joy, abundance, and positive thinking, making it a perfect stone to help kick anxiety to the curb! This is an excellent desktop crystal, pocket stone, or personal talisman that you can check in with throughout the day to help ward off negative thoughts.
Black Tourmaline
Black Tourmaline is a powerful protective crystal that is highly regarded for its grounding and shielding properties. It is believed to absorb negative energies and promote a sense of calm and stability, so for those navigating high-stress situations, Black Tourmaline can help create a sense of safety and security. Bonus tip: this is also a great stone for shooing away pesky EMF buildup! Keep it by your TV, next to your phone charger, on your wrist, or on top of your desktop to keep unwanted energies from stagnating in your space.
Celestite
This sky-blue crystal is associated with the throat and crown chakras, and facilitates clear communication and spiritual awareness. By promoting open and honest expressions, it can help to dissolve the anxiety that's been holding your vocal cords hostage and release suppressed fears and emotions that can contribute to anxiety. Soothing and playful, this stone is your number one cheerleader when it comes to finding your voice in new social settings where you may otherwise be looking for the emergency exit.
“OK Great, but I still have questions…”
Q: So, can crystals actually cure anxiety?
A: While crystals aren't a definitive cure, they can be helpful tools that help alleviate symptoms and promote relaxation. Just like talking to a friend can help you feel better, crystals can provide a similar sense of release.
Q: How do I choose the right crystal for my anxiety?
A: The only “right” crystal is the one you feel drawn to. The stones mentioned above are some of our favorites, but ultimately it’s your connection to the stone that matters the most. Trust your intuition!
Q: Can I use multiple crystals at the same time?
A: Sure, why not! Feel free to combine different crystals that complement each other based on how you’re feelin’. Experiment and see what works best for you.
Q: Do I need to “cleanse” my crystals?
A: It’s totally up to you! Crystals can sometimes absorb energies, so it can be smart to cleanse them every once in a while just to make sure they’re not gettin’ funky. Check out this post for a few easy cleansing methods!
Q: How long does it take for crystals to work?
A: The effects of crystals can vary from person to person. Some experience immediate relief, while others notice gradual changes over time. Consistency, an open mind, and focused intent are key.
Conclusion
Incorporating crystals into your daily life can be a delightful and calming experience. While there are many crystals that can help with anxiety, the ones mentioned - Amethyst, Smoky Quartz, Lepidolite, Rose Quartz, Citrine, Black Tourmaline, and Celestite - are some of our favorite helpers. Remember, making crystal connections is a personal journey, and it's important to trust your intuition when choosing a crystal for any purpose, even if it’s just to make sure it matches the kitchen cupboards. Don't be afraid to get creative! Pair your crystals with other self-care practices, such as meditation, long baths, hikes in the woods, and deep breathing exercises to enhance the overall experience. And above all, don’t overthink it! 💖
